Video: 5 Basic Elbow Strikes

Once you have engaged in an altercation where you are forced to defend yourself, your elbows will deliver a hard pounding blow. Coach Jeremy will demonstrate 5 basic elbow strikes that you can easily learn.

Episode 22: Five Basic Elbow Strikes

Learn the five basic elbow strikes that can give you the advantage during an aggressive situation. Don’t be a victim.

Learn these vital self-defense and offense techniques by watching the latest episode of our new defense training series.

This is Coach Jeremy Pollack from Inner Warrior Coaching. Watch how he masterfully teaches you about how to properly execute five basic leg strikes & defense.